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CrossFit - "Helen" Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups Post time to comments. Photo: Steve Abgarian, Rob
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First-time buying a kettlebell...its a 1 pood kettlebell from Onnit. I'm excited to learn how to use it and start the journey. : r/kettlebell
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