Garmin Philippines - Vivoactive 4 offers a variety of structured breathwork activities. When you want to relax or focus, you can start a breathing activity, and this watch will track your stress
![How do earn the Deep Breathing Badge on the Vivoactive 3? - Garmin Connect Web - Mobile Apps & Web - Garmin Forums How do earn the Deep Breathing Badge on the Vivoactive 3? - Garmin Connect Web - Mobile Apps & Web - Garmin Forums](https://forums.garmin.com/resized-image/__size/320x240/__key/communityserver-discussions-components-files/92/pastedimage1641575360070v1.png)
How do earn the Deep Breathing Badge on the Vivoactive 3? - Garmin Connect Web - Mobile Apps & Web - Garmin Forums
![I'm confused about the breathwork feature. From the science, these random not personalised breathing frequencies make your stress levels worse due to overbreathing. How do you use this feature? : r/Garmin I'm confused about the breathwork feature. From the science, these random not personalised breathing frequencies make your stress levels worse due to overbreathing. How do you use this feature? : r/Garmin](https://preview.redd.it/m5wh4hp78hu81.png?auto=webp&s=f48b7c5c32af283a086a6a812fd02b5520cfb121)
I'm confused about the breathwork feature. From the science, these random not personalised breathing frequencies make your stress levels worse due to overbreathing. How do you use this feature? : r/Garmin
![I got a high stress alert, so I took the breathwork the watch suggested me. Now my hr went up by 30bpm and stress reached its max level 👌 : r/Garmin I got a high stress alert, so I took the breathwork the watch suggested me. Now my hr went up by 30bpm and stress reached its max level 👌 : r/Garmin](https://preview.redd.it/45zjilf4bex71.png?auto=webp&s=196ad69f4c01ac674f9156a92caa32e4933551c6)
I got a high stress alert, so I took the breathwork the watch suggested me. Now my hr went up by 30bpm and stress reached its max level 👌 : r/Garmin
![Breathwork activities don't sync to Apple Health "Mindful Minutes"? - Garmin Connect Mobile iOS - Mobile Apps & Web - Garmin Forums Breathwork activities don't sync to Apple Health "Mindful Minutes"? - Garmin Connect Mobile iOS - Mobile Apps & Web - Garmin Forums](https://forums.garmin.com/resized-image/__size/640x480/__key/communityserver-discussions-components-files/1/IMG_5F00_3FF584F5005F_2D00_1.jpeg)