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Try the kettlebell fly. Lie down with your elbows bent — you want them almost fully straight to maximize tension on the ar… | Easy workouts, Chest muscles, Exercise
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Tim Kennedy on Twitter: "Workout: Warm up- .5 mile run Kettlebell circut- 10ea. clean and press 10ea single arm swings 10 chair dips 10 incline chest flys X10 rounds Core- 100 count